Demo eventRun & Walk
Saturday Run & Walk
Find your pace and enjoy moving with the squad.
Schedule to be confirmed
View EventMemphis • Movement • Community
Run yourrace.At yourpace.
A community for runners, walkers, and everyone ready to take the next step.
Every pace. Every starting point.
Photo 01 / 03
- Run at your pace
- Walk with purpose
- Grow in community
Find your stride
There’s a place for you here.
Start where you are. We’ll move forward together.
Run & Walk
Find your rhythm with our Saturday group runs and walks.
Find Your SquadTrain & Grow
Build consistency through training, strength, and wellness.
Explore ProgramsConnect & Belong
Encouragement and accountability, on and off the route.
Meet the Community
More than the miles
Good for your body.
Even better
for your spirit.
Find a wellness family built on encouragement, accountability, and joy.
Discover Our StoryMove with us
Make your next move.
Find a reason to lace up, connect, and keep moving forward.
- Demo event
- Demo event
Wellness
Strength & Wellness Session
Make room for movement, encouragement, and healthy routines.
Schedule to be confirmed
View Event 
Demo eventCommunity
Community Connection Day
Build friendships and celebrate the people beside you.
Schedule to be confirmed
View Event
Demo eventChallenge
Move at Your Pace Challenge
Set a personal goal and take your next step with support.
Schedule to be confirmed
View Event
Life with the squad
The moments that keep us moving.
The people. The encouragement. The joy. The gatherings. 
The giving.
The MoSAIK Initiative
Taking care of
the women who
care for everyone.
Wellness resources and starter kits that help moms make room for movement and self-care.
- Movement
- Mindset
- Support